Clubbell - Cloze

First, listen to the video. Fill in all the gaps with the missing words selected from the drop-down list, then press "Check" to check your answers. Use the "Hint" button to get a free letter if an answer is giving you trouble. You can also click on the "[?]" button to get a clue. Click the this button again for another letter. You can also click on "[?]" for a different hint. Note that you will lose points if you ask for hints or clues!

Primero, escucha al video. Rellena los espacios en blanco con las palabras que faltan seleccionando de la lista. Haz click en "Check" para comprobar tus aciertos. Si te resulta difícil la respuesta utiliza el botón "Hint" y te revelará una letra de la casilla en la que te encuentres, puedes clickear varias veces en "Hint" y te dará cada vez una letra más de la palabra. Para obtener ayuda también puedes clickear en el botón "[?]" y te dará una pista. Perderás puntos con las pistas.

Modern Science of Swinging Indian Clubs: the Clubbell - on Youtube.
Another good demonstration video: Clubbell Exercise Routine for MMA Fighters

   abs      determine      elbow      organs      receiving      refers      spine      tissues      transmitted   

Modern Science of Swinging Indian Clubs: the Clubbell:
In grip confirmation you have several manners in which you’re going to be holding on to the clubbell. Depending on the exercise, that will which grip confirmation you’re using. Arm Lock refers to the next subsequent alignment once you grip ahold of the clubbell. It includes where you’re locking your and how you’re locking you’re elbow as well as your wrist alignment. So, the most important part is to focus on getting that elbow rotated underneath and pressing the clubbell down away from your body. Shoulder pack to the configuration of the four joints of the shoulder girdle. If my shoulders slid upwards, you can see that now with the stress of the clubbells being translated in the soft surrounding my shoulder. What I need to do is I need to focus on packing down that shoulder, getting it closed into the joint. Crown to Coccyx alignment refers to a flat back but not a flat spine. Your is shaped with a nice s-curve with a healthy spine. And you want to maintain that structure because it’s designed like a spring. When we discuss core activation most people think that we’re discussing the , which are these outer muscles of the front part of our body, but when we’re talking about core, actually we’re talking about this large corset of myofascial muscle and connective tissue and how it packs and unpacks our and how it’s impacted from our breath. Hip recruitment refers to several actions which take place in order to move the pelvis in order to connect to your core and to your Crown to Coccyx alignment so that your leg drive is to your clubbells. Leg drive in particular refers to the ability to push the earth away from you and absorb shock with the clubbells. So, on the one hand you’re driving power and on the other hand you’re force.